Breathing Exercises For Dummies by Shamash Alidina

Author:Shamash Alidina [Alidina, Shamash]
Language: eng
Format: epub
ISBN: 9781394331048
Publisher: Wiley
Published: 2025-09-26T00:00:00+00:00

Expressing emotions clearly and appropriately can sometimes feel difficult. The following breathing exercise, the Vocal Release Breath, links your breath to sound, helping you comfortably express a range of emotions and become more confident in your emotional communication.

Sit or stand in a relaxed position, and take a deep belly breath through your nose for about four seconds.

As you exhale slowly, make a vocal sound matching the emotion you want to express.

For example, a sigh — ahhhh — can release tension or stress.

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